Planning Guide

How Much Does Trekking in Nepal Cost? - 2026 Full Budget Guide

A trekking budget in Nepal for 2025 typically ranges from $350 for a short 5-day Poon Hill circuit to $1,800 for a 14-day Everest Base Camp expedition, depending on your route, season, and whether you book direct or through an agency.

What are the daily costs for trekking in Nepal?

Daily costs average $50–90 per person depending on altitude (prices rise higher up), season, and which route you take. The table below covers every line item you'll encounter in 2025.

ItemCost (NPR)Cost (USD approx.)Notes
Guide fee (Rohit)NPR 3,250–5,200$25–40/dayDirect rate - no agency markup
TIMS cardNPR 2,000~$15One-off, per trek
ACAP permitNPR 3,000~$23Annapurna Conservation Area
Teahouse roomNPR 500–2,500/night$4–19/nightHigher at altitude, off-season cheaper
Meals (3x/day)NPR 400–900/day$3–7/dayDal bhat is cheapest, most filling, unlimited refills
Pokhara → Nayapul busNPR 500~$4Annapurna trailhead transport
KTM → Pokhara busNPR 1,300–2,000$10–157–8 hour journey
KTM → Pokhara flightNPR 10,400–15,600$80–12030-minute flight
Porter (optional)NPR 1,950–2,600/day$15–20/dayCarries up to 20kg, highly recommended for EBC/Manaslu

How much does each trek in Nepal cost in total?

Budget estimates below include guide fee, permits, accommodation, and food. They assume direct booking with Rohit (no agency markup), a shared teahouse room, and eating dal bhat where possible.

* Prices are 2025 estimates. Seasonal surcharges and EBC-specific Sagarmatha National Park permit (~$30) are included in the EBC range above.

Cost Per Person by Group Size

Group size is one of the biggest cost levers on a Nepal trek. The table below shows per-person estimates depending on whether you are trekking solo, as a pair, or in a small group.

TrekDurationSolo2 People4–6 People
Poon Hill4–5 days$350–500$280–400$220–350
Mardi Himal4–5 days$400–550$320–450$260–380
Khopra Ridge5–6 days$500–650$400–530$340–450
ABC7–10 days$650–900$530–730$450–620
Manaslu12–14 days$950–1,400$780–1,150$650–950
EBC12–14 days$1,200–1,800$980–1,480$820–1,250
Upper Mustang Tour5–7 days$800–1,200$650–980$550–830

Prices decrease with group size because permit costs and transport are shared. Guide fee remains the same - I don't cut quality for larger groups.

What hidden costs should you budget for on a Nepal trek?

Most first-timers underestimate extra expenses that add up at altitude. Budget an extra $50–150 on top of your route estimate to cover these common overlooked costs.

Guide tips

Tipping is deeply customary in Nepal's trekking culture and a meaningful part of guide income.

10–15% customary

Hot shower at altitude

Solar-heated above 3,000m. Cold bucket-wash is free. Budget NPR 2,000 for a 10-day trek.

NPR 300–500 each

Device charging

Power banks save money. Some teahouses offer free charging in common rooms - Rohit knows which.

NPR 200–400 per device

Snacks & drinks

Chocolate bars, Snickers, Coke, and bottled water multiply in cost as altitude rises. Stick to tea.

NPR 500–1,500/day

Travel insurance

Required for helicopter evacuation coverage above 4,000m. Do not skip this under any circumstances.

$50–100 total

How Rohit's pricing works - no agency markup

Most trekking companies add a 30–50% agency markup on top of what the guide actually charges. Why a private guide often costs less than an agency comes down to one thing: when you book directly with Rohit, the fee you pay goes entirely to your guide, not a Kathmandu office.

0%

Agency commission

100%

Goes to your guide

Direct

WhatsApp from day one

Rohit handles all permits and logistics at cost. No hidden fees. Permits are obtained in your name and receipts are shared. See also: Nepal trekking permits guide.

Related planning guides

No agency markup with Rohit

Agencies add 30-60% markup on top of the guide's fee. When you book with me directly, 100% of your payment goes to the trek — guide fee, permits, accommodation, meals. No hidden charges, no middleman.

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